Taking slow, deep breaths is a great way to beat stress. Remember to breathe in through your nose and breathe out through your mouth.

The Feelings Thermometer is an excellent and useful tool to measure the intensity (or how strong our feelings are). Watch the video below...

As you know, the school doors are closed and we are staying home to keep safe and healthy during the Corona-virus pandemic. This...

Listening to music can be very relaxing. Creating the music to help you relax might be even better because it would be your own creation....