Parenting Resources/Self Care | Mrpalaciospswoffice

parenting resources and self care

50 Ways to take a break - 50 maneras de relajarse

There are so many ways to help you relax, take a break, and get to green on the Feeling Thermometer. Choose one and practice it for a...

Guided Meditations for relaxation (Meditaciones guiadas para la relajación)

Introduction to the Feelings Thermometer (Introducción al termómetro de sentimientos)

A Feeling Thermometer allows us to understand our feelings and to measure their temperature which gives us insight to the level of...